Oh yeah….I did it!

I just wanted to share some good news with you all…I achieved a new record for me on my dumb bell preacher curls!

I normally work out with 40 pound dumb bells and on a good day I would go up to 45 pound dumb bells….but yesterday, I actually got 8 reps of 50 pound dumb bells on the preacher curl! 

I was/am so excited….I just wanted to tell you all.

And last week I also increased my single leg lunge on the Smith Machine to 315 pound lunges, for 10 reps!  So cool huh? 

And if that was not neat enough, I am now doing walking dumb bell lunges with 75 pound dumb bells.

I can already see a growth spurt here…I wonder when it will end.  Hopefully not for a while.

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